Friday, July 23, 2010

Tips For Reducing Stress One at a Time

I found these great tips for reducing stress years ago and read them and put them in a drawer. I came across them the other day and read them again and decided they were such good tips that I wanted to share them with others.
I will post a tip everyday to help with reducing the stress in our day to day life. But, you have to agree to do each one. Don't just read it and say "oh that is really a good idea" and go about your day. No! I want you to actually do them with me. And then report back here that you did and how it helped you. Ok? Let's get started.

#1: Make a List: Not a list of all the things you need to do, that just adds to your stress. This is a list of the things you've done for the day. At the end of the day, jot down the many things you've accomplished at home, at work,for yourself, for others-no matter how big or small. You'll be surprised at how long your list will be and how productive you truly are.
So, tommorow check in and I'll tell you how I did and you tell me how you did! See ya then!
*******For each person that posts here and follows along with me til the end of my list will receive a journal made by me including all these tips for you to remember. So pass the word and let's help women reduce their stressful lives!!!!

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